Specialized Orthopedic, Pregnancy, Postpartum, and Pelvic Floor Physical Therapy on Boston’s North Shore
Physical therapy should be much more than just masking your symptoms.
At Stride Physical Therapy I offer individualized one on one care for:
Orthopedic physical therapy for muscle and joint pain, injuries, and activity limitations
Pelvic health physical therapy for bladder, bowel, pelvic pain, pregnancy, and postpartum concerns
Gait analysis for efficiency and injury risk reduction
Strength and movement programming tailored to your goals and lifestyle
Education and guidance to support long-term relief and self management
Services
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Expert orthopedic physical therapy for muscle and joint pain, sports injuries, and movement limitations. I specialize in identifying the root cause of back pain, hip pain, knee pain, shoulder injuries, and running-related injuries using a whole-body, multi-system approach that considers how the spine, hips, core, breathing mechanics, and movement patterns work together. One-on-one, 60-minute sessions combine hands-on care, movement analysis, and progressive strength training to reduce pain, restore mobility, and build long-term resilience so you can return to the activities you love with confidence.
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Pregnancy physical therapy to help you stay strong, active, and comfortable throughout every trimester. I treat common pregnancy-related conditions including pelvic pain, SI joint pain, pubic symphysis pain, back pain, and core weakness using evidence-based, whole-body treatment strategies. Care focuses on improving pelvic floor coordination, core strength, hip stability, and pressure management to support an active pregnancy and prepare for birth.
Postpartum physical therapy designed to support recovery after vaginal or Cesarean birth. Treatment addresses pelvic floor dysfunction, diastasis recti, abdominal weakness, back pain, hip pain, and return-to-running or exercise concerns. Through individualized assessment and progressive strength training, we rebuild core stability, restore balanced movement, and help you return to exercise, sport, and daily life feeling strong and resilient.
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Pelvic floor physical therapy for females experiencing bladder leakage, urinary urgency, pelvic pain, constipation, or core weakness — regardless of pregnancy history. Care includes a comprehensive evaluation of the pelvic floor muscles in coordination with the hips, core, low back, and breathing mechanics to identify the true drivers of symptoms. Treatment focuses on restoring pelvic floor strength, mobility, coordination, and pressure management so you can move, exercise, and live comfortably with confidence.
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Comprehensive gait assessment for walkers and runners who want to improve efficiency, optimize performance, and reduce injury risk — even if they are not currently in pain. Using detailed movement analysis, we evaluate stride mechanics, cadence, loading patterns, foot and ankle mobility, hip strength, core control, and breathing strategies. You’ll receive individualized recommendations and corrective exercises designed to improve running economy, decrease unnecessary stress on joints, and support long-term durability.escription