Resources
C-Section Scar Mobilization Guide
Scar mobility after a c-section is hugely important to reduce future injury risk and restore natural motion. Please utilize this free guide to get you started. As always, this guide is for general use and you should consult your physician or pelvic floor PT prior to use.
Postpartum Body Mechanics
The physical stressors of parenting are very real. By modifying the everyday activities with a newborn - diaper changes, soothing, feeding, car transport, etc - you can reduce aches and pains and enjoy all the cuddles.
